Babaroga Yoga

Rooted in a holistic approach

HOLISTIC

TREATMENT CRAFT FOR MIND, BODY AND SPIRIT

ABOUT BABAROGA YOGA

Babaroga Yoga is a thoughtfully designed wellness concept dedicated to empowering everyone to navigate daily challenges with ease—through breath, balance, and presence.

Rooted in a holistic approach, Babaroga Yoga offers services that nurture mental, physical, spiritual, and emotional well-being, providing proactive, compassionate support.

Babaroga Yoga is here to help you thrive—offering a personal, empowering space for your holistic journey.

Join Babaroga Yoga to explore:

  • Pranayama: Deep breathing techniques for clarity and calm.
  • Meditation: Practices to quiet the mind and restore balance.
  • Yoga nidra: Guided relaxation to release stress and tension.
  • Ashtanga Mysore vinyasa: Dynamic sequences that unite breath and movement.
  • Holistic therapies: Stress-relief hand techniques and tension-reducing stretches.
  • Personalized programmes: Tailored yoga and wellness packages to meet your unique needs

Now, the teachings of yoga begin. Atha Yoga-Anushasanam

(Chapter I / Verse 1 - Patanjali’s Yoga Sutras)

BABAROGA YOGA TREATMENTS

PRANAYAMA

True yoga begins when we find stability and ease in each asana, flowing naturally with the breath and movement between them.
By simply sitting in a comfortable and stable position and engaging in mindful, controlled breathing sequences, pranayama gently guides us towards greater mastery of the mind and a deep sense of balance within the body. Through breath control, we start to direct the flow of prana—our vital life force—and harness it to restore harmony. Breath becomes a portable, ever-present tool, a guide that nurtures and strengthens us on and off the mat.

MYSORE ASHTANGA YOGA

Our body is a sacred temple, and ashtanga yoga offers a transformative sequence of postures to strengthen and fortify it.
This dynamic practice emphasises the breath as an essential element of both progress and well-being. With breath and movement woven together through each vinyasa, we enter a meditative flow. Despite its structured series and specific asanas, ashtanga yoga draws us in with its inner harmony. Practised in the Mysore style, each student receives personal attention and guidance, making this a deeply personal and evolving journey.

MEDITATION

The mind is like a vast, restless ocean, filled with thoughts, emotions, and memories. Meditation is a gentle vessel that carries us towards stillness.
By simply sitting comfortably and allowing ourselves to become present, we invite calm and release the layers of stress that weigh us down. Whether gently resting our attention on the breath or softly gazing at a candle’s flame, or simply sitting in stillness and breathing naturally, we gradually cultivate mindfulness and inner peace.

YOGA NIDRA

Yoga nidra is a profound practice of relaxation, guiding us to release tension from body, mind, and spirit. Resting in shavasana, we enter a state between wakefulness and sleep, where deep awareness and tranquillity reside.
With guided attention, we explore and gently dissolve physical and emotional blockages, inviting profound serenity into every part of our being.

HOLISTIC HAND MANIPULATION

At Babaroga Yoga, Swedish hand manipulation is a nurturing, holistic approach designed to release emotional blockages and physical stress. Through soft, rhythmic techniques—effleurage, petrissage, tapotement, and gentle shaking—we stimulate circulation, ease muscular tension, and bring harmony to the entire body. Rather than applying force, this therapy focuses on intuitive touch, complemented by the use of therapeutic essential oils. As warmth spreads through the body and breath reaches every cell, we invite deep relaxation and renewal.

PASSIVE BODY STRETCHING

Passive stretching techniques offer a gentle way to unwind, release tension, and restore balance in the muscles and connective tissue. By holding each stretch for 15–30 seconds, we enhance flexibility, expand range of motion, and nurture a greater sense of physical and mental well-being.

BABAROGA YOGA

BABAROGA YOGA PACKAGES

We offer a variety of packages, tailored to your needs—whether as individual sessions or carefully curated combinations.

  • Comprehensive Babaroga Yoga Package: Includes pranayama, Mysore-style ashtanga vinyasas, holistic hand manipulation, and guided yoga nidra. Duration: 120 minutes.
  • Comprehensive Vidda Mer Package: A deeply introspective session that combines pranayama, meditation, and yoga nidra. Duration: 120 minutes.
  • Comprehensive Sikker Havn Package: A nurturing, comprehensive session designed specifically for women—coming soon. Duration 180 minutes.

We also offer bespoke packages designed entirely around your preferences. 

Yoga is the cessation of the modifications, or fluctuations, of the mind. Yogas citta vritti nirodhah

(Chapter I / Verse 2  - Patanjali’s Yoga Sutras)

FOUNDER

Hi, I’m Vidda Mer — your personal holistic guide on the path to well-being.

My given name is David Rajko. I am a civil engineer by profession and a seeker by spirit, born and raised in the beautiful coastal town of Pula, in the Istrian region of Croatia. With years of expertise in design, construction, and project management, I followed a structured path, but deep down I felt that something was missing.

My journey towards self-discovery began 15 years ago when I first stepped into a yoga class. In the early days, I focused only on replicating the physical postures, unaware that yoga was much more than movement. What drew me in was the serenity and grounded presence I saw in experienced practitioners — a calmness that transcended daily life and responsibilities. Inspired, I began searching for answers.

That curiosity led me to ayurveda. During an ayurvedic course in Poreč, a yogi from India helped me understand my own constitution (Pitta Dosha) and guided me through tailored nutrition and practice. The positive changes I felt ignited my passion for exploring holistic healing in greater depth.

Over the years, I immersed myself in practices such as yoga nidra, pranayama, sound baths, mantra chanting, and extensive self-study. This exploration deepened my understanding of yoga as union — a harmony of body, mind, and spirit.

Yoga is me, and I am in union with myself, and I could either empower myself or continue down the path I was going.

And I chose me.

The luck struck me while I was practicing Mysore-style ashtanga yoga with awareness and breath through each asana at Mayurveda Yoga Center (dear Martina Malić, a huge namaste from my heart!). I’ve been given an opportunity to expand my knowledge and therefore I joined an open course for Yoga Teachers TT200 held by Pink Elephant Yoga Institute, under the guidance of Marco and Petra Bianco (finished in September 2025). I truly enjoyed being in their calming presence, absorbing profound wisdom and abundant knowledge during my education, and a huge namaste to both of you. Soon after I started Yoga Teacher Training: I joined the open course for Classical (Swedish) Hand Manipulation Techniques TT300 (finished in July 2025) at Diopter Pula, learning anatomy, physiology, and therapeutic touch under experts Dr. Manuela Perković and Danijela Panić.

Beyond certifications, I’ve explored essential oils, ayurvedic healing, hot stone therapy, sound therapy, natural cycles, natural healing (and Babaroga’s 😊). All these experiences revealed my true purpose: to serve as a holistic healer — to guide others toward self-discovery, balance, and well-being.

When that is accomplished, the seer abides in its own true nature. Tada drastuh svarupe vasthanam

(Chapter I / Verse 3 - Patanjali’s Yoga Sutras)

BABAROGA YOGA

RULES

All the time listed in the price guide is devoted entirely to your treatment. We warmly invite you to arrive around ten minutes early, giving yourself a gentle pause to unwind, settle in, and prepare for your chosen experience.

There are five functions or activities of the mind, which can either cause us problems or not. They are correct perception, misunderstanding, imagination, deep sleep, and memory. Vrttayah pancatayyah klistaklistah pramana viparyaya vikalpa nidra smrtayah

(Chapter I / Verses 5 & 6 - Patanjali’s Yoga Sutras)

GALLERY

Self-restrain, observance, postures, breathwork, withdrawal of the senses, concentration, meditation, bliss. Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhayo Astavangani

(Chapter II / Verses 29 - Patanjali’s Yoga Sutras)

PRICES

HOLISTIC HAND MANIPULATION & STRETCHING TECHNIQUES with essential oils

Hand manipulation - legs

Focus on the feet, legs, and lower back.
25 30 min
  •  

Hand manipulation - back

A restorative treatment for the entire back and hands.
25 30 min
  •  

Hand manipulation - head

A soothing massage for the scalp, face and neck area.
25 30 min
  •  

Hand manipulation - whole body

A deeply relaxing treatment for the entire body.
55 70 min
  •  

YOGA

Yoga nidra education

Guidance in the deeply restorative lying-down meditation technique.
40 60 min
  •  

Pranayama education

Breathing practices for balance, vitality and calm.
40 60 min
  •  

Mysore ashtanga education

Personalised instruction in this dynamic, physical yoga method.
40 60 min
  •  

BABAROGA YOGA PACKAGES

Babaroga Yoga Package

A holistic learning experience for body and mind.
90 120 min
  •  

Vidda Mer Package

An introspective programme for inner growth and reflection.
90 120 min
  •  

Yoga Nidra Package

Includes a 16% discount, replacement with pranayama and ashtanga is also available. 5 sessions per 60 minutes (per session 33,6€).
168 300 min
  •  

Pranayama Package

Includes a 16% discount, replacement with nidra and ashtanga is also available. 5 sessions per 60 minutes (per session 33,6€).
168 300 min
  •  

Mysore Ashtanga Package

Includes a 16% discount, replacement with pranayama and nidra is also available. 5 sessions per 60 minutes (per session 33,6€).
168 300 min
  •  

Sikker Havn Package

Comming soon
- 180 min
  •  

Customised packages are available to suit your individual needs.

For more information, please contact us.

Prepayment also available:
Babaroga yoga – Holistic Body Treatments
IBAN: HR18 4124 00311 9902 2934
Payment amount: Please select from the price list
Payment description: First line of the price list item
Model: HR00
Reference number: Date of payment (DDMMYYYY)
Receipts can be collected at the yoga studio upon confirmation of payment.

To achieve a strong foundation in our practice, we must practice over a long time, without interruption, believing in it and looking forward to it, with an attitude of service. Sa Tu Dirgha Kala Nairantarya Satkara Adara Asevita Drdha Bhumih

(Chapter I / Verse 14 - Patanjali’s Yoga Sutras)

CONTACT ME

+385916398138

Grubišina 10, 52100 Pula

Because there is a multiplicity of minds but yet the object remains consistent, there is a difference in nature between the object and the mind. Vastu Samye Citta Bhedat Tayor Vibhaktah Panthah

(Chapter IV / Verse 15 - Patanjali’s Yoga Sutras)

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